We should all be aware of the potential dangers of lead poisoning. It’s a common hazard that can cause serious health problems. At the same time, we should all know how to reduce our risk of lead poisoning. It’s a lot easier than most people realize. Here are a few easy ways that we can all prevent lead poisoning.
Take Your Shoes Off
Most people wait until they enter to remove their shoes, but this can be a mistake. Walking through your house without removing your boots can be even worse. It’s best to remove your shoes from outside, especially when sitting on furniture or placing items on other surfaces.
Be Careful During Renovations
When renovating an older house (one built before 1978), you must be cognizant of increased exposure to lead. If any painted surface is cracked, chipped, or begins peeling during renovations, it’ll put you at an increased risk to other areas or people. Any painted surface should be moistened before you start working to prevent dust and other debris that could contain lead from entering the unsafe amount of lead present.
Steer Clear of Ceramics
Eating off ceramic plates can be a mistake, no matter how beautiful or colorful they may be. Pottery often contains lead that can find its way into your food and beverages, making it easy for you to ingest lead if it comes to lead.
Proper Diet
Eating a healthy diet is something you should be doing anyway, but it’s also essential for preventing lead poisoning. Foods high in calcium, zinc, and iron can help your body reduce the rate at which they absorb lead. Children must also wash their hands before meals, even snacks. You don’t want anything they’ve been playing with to contaminate the food they eat.
